M&M'S Peanut Chocolate Candies, 11.4 oz

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Piece

2 g

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Package (1.67 Oz)

47 g

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Fun Size Package

18 g

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Cup

170 g

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• M&M'S Peanut Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
• M&M'S Peanut Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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9% Protein

10% Carbs

5% Fiber

19% Fat

3%

Saturated Fat

2% Cholesterol

1% Sodium

82%

Added Sugar

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