M&M's Peanut Chocolate Candies
✓
Piece2 g
✓
Package (1.67 Oz)47 g
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Fun Size Package18 g
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Cup170 g

Calories in 1 cup (170 g)
875.5 calories, 399.6 from fat
 
Carbs
102.8 g
 
Proteins
16.3 g
 
Fat
44.4 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
34%
Carbs
25%
Fiber
68%
Fat
86%
Saturated Fat
5%
Cholesterol
4%
Sodium
289%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Chocolate Candies

Serving Size: cup (170g)

* Amount Per Serving
Calories 875.5 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 17.3 g 86.4%
Cholesterol 13.6 mg 4.5%
Sodium 85 mg 3.5%
Total Carbohydrate 102.8 g 34.3%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 86.7 g 289%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 124.7 IU 2.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 173.4 mg 17%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3 mg 19.9%