M&M's Peanut Chocolate Candies
✓
Piece2 g
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Package (1.67 Oz)47 g
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Fun Size Package18 g
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Cup170 g

Calories in 1 package (1.67 oz) (47 g)
242.1 calories, 110.7 from fat
 
Carbs
28.4 g
 
Proteins
4.5 g
 
Fat
12.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
7%
Fiber
19%
Fat
24%
Saturated Fat
1%
Cholesterol
1%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Chocolate Candies

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 242.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.8 g 23.9%
Cholesterol 3.8 mg 1.3%
Sodium 23.5 mg 1%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.7 g 7%
Sugars (Added) 24 g 79.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 47.9 mg 4.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%