M&M's Peanut Chocolate Candies

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Piece

2 g

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Package (1.67 Oz)

47 g

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Fun Size Package

18 g

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Cup

170 g

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• M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
• M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

Very High Density (2.3 %/g)

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9% Protein

10% Carbs

7% Fiber

19% Fat

24%

Saturated Fat

1% Cholesterol

1% Sodium

80%

Added Sugar

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