M&M's Spring Milk Chocolate Minis Chocolate Candies, 11.23 oz
✓
Piece11 g
✓
Bar43 g
✓
Miniature/bite Size10 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.65 Oz)47 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
King Size Bar74 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
607.9 calories, 337.5 from fat
 
Carbs
61.4 g
 
Proteins
11.5 g
 
Fat
37.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Spring Milk Chocolate Minis Chocolate Candies, 11.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • M&M's Spring Milk Chocolate Minis Chocolate Candies, 11.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
17%
Fiber
58%
Fat
80%
Saturated Fat
4%
Cholesterol
2%
Sodium
177%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Spring Milk Chocolate Minis Chocolate Candies, 11.23 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 16 g 79.8%
Cholesterol 11.3 mg 3.8%
Sodium 46.3 mg 1.9%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 53.1 g 177%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7%