M&M's You Picked the New Color Mix! Peanut Chocolate Candies, 8 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 package (1.67 oz) (47 g)
246.1 calories, 110.7 from fat
 
Carbs
29.1 g
 
Proteins
4.5 g
 
Fat
12.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's You Picked the New Color Mix! Peanut Chocolate Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • M&M's You Picked the New Color Mix! Peanut Chocolate Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
19%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's You Picked the New Color Mix! Peanut Chocolate Candies, 8 oz

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 246.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.6 mg 1.9%
Sodium 22.4 mg 0.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 24.4 g 81.5%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%