Mariani Vanilla Flavored Yogurt Raisins, 8 oz
✓
Piece1 g
✓
Cup191 g

Calories in 1 cup (191 g)
954 calories, 400.5 from fat
 
Carbs
120.8 g
 
Proteins
12.7 g
 
Fat
44.5 g
 
Sat. Fat
38.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Vanilla Flavored Yogurt Raisins, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mariani Vanilla Flavored Yogurt Raisins, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
40%
Carbs
25%
Fiber
69%
Fat
191%
Saturated Fat
0%
Cholesterol
7%
Sodium
363%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Vanilla Flavored Yogurt Raisins, 8 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 954 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 38.2 g 190.8%
Cholesterol 0 mg 0%
Sodium 159 mg 6.6%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 108.9 g 362.9%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062 mg 30.3%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.3%