Marshmallow Twists, , Manhattan Chocolates, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
191.5 calories, 36 from fat
 
Carbs
21.2 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallow Twists, , Manhattan Chocolates, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Marshmallow Twists, , Manhattan Chocolates, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallow Twists, , Manhattan Chocolates, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 11.1%
Cholesterol 10 mg 3%
Sodium 20.2 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.2 g 77.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3%