Mega Mix, , Tootsie Roll, 25.3 oz
✓
Midgees40 g

Calories in 1 midgees (40 g)
140 calories, 27 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mega Mix, , Tootsie Roll, 25.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Mega Mix, , Tootsie Roll, 25.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
32%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mega Mix, , Tootsie Roll, 25.3 oz

Serving Size: midgees (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 20 g 66.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.9%