Met-Rx: Protein Plus Creamy Peanut Butter Crisp Protein Bar, 3 Oz

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 egg (8 oz) (227 g)
1155.4 calories, 572.4 from fat
 
Carbs
130.8 g
 
Proteins
26 g
 
Fat
63.6 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Met-Rx: Protein Plus Creamy Peanut Butter Crisp Protein Bar, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Met-Rx: Protein Plus Creamy Peanut Butter Crisp Protein Bar, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
44%
Carbs
30%
Fiber
98%
Fat
115%
Saturated Fat
6%
Cholesterol
18%
Sodium
386%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Met-Rx: Protein Plus Creamy Peanut Butter Crisp Protein Bar, 3 Oz

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 1155.4 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.9%
Saturated Fat 23.1 g 115.3%
Cholesterol 18.2 mg 6.1%
Sodium 429 mg 17.9%
Total Carbohydrate 130.8 g 43.6%
Dietary Fiber 7.5 g 30%
Sugars (Added) 115.8 g 385.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 4.2 mg 27.7%