Mexican chocolate (tablet)
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 cup, crushed (180 g)
766.8 calories, 252.9 from fat
 
Carbs
139.3 g
 
Proteins
6.6 g
 
Fat
28.1 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican chocolate (tablet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mexican chocolate (tablet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
46%
Carbs
29%
Fiber
43%
Fat
78%
Saturated Fat
0%
Cholesterol
0%
Sodium
414%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chocolate (tablet)

Serving Size: cup, crushed (180g)

* Amount Per Serving
Calories 766.8 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 15.5 g 77.5%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 139.3 g 46.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 124.2 g 414%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 61.2 mg 5.4%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.6 mg 20.4%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.3 mg 15.1%