Mexican chocolate (tablet)
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 tablet (3 oz) (85 g)
362.1 calories, 119.7 from fat
 
Carbs
65.8 g
 
Proteins
3.1 g
 
Fat
13.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican chocolate (tablet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Mexican chocolate (tablet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
14%
Fiber
20%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
196%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chocolate (tablet)

Serving Size: tablet (3 oz) (85g)

* Amount Per Serving
Calories 362.1 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 7.3 g 36.6%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 58.7 g 195.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 28.9 mg 2.6%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.1 mg 7.1%