Milk & Dark Chocolate, Valentine's Impressions, Squares, Ghirardelli, 0.91 oz
✓
Squares26 g

Calories in 1 squares (26 g)
140 calories, 81 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Dark Chocolate, Valentine's Impressions, Squares, Ghirardelli, 0.91 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk & Dark Chocolate, Valentine's Impressions, Squares, Ghirardelli, 0.91 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
13%
Fat
26%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Dark Chocolate, Valentine's Impressions, Squares, Ghirardelli, 0.91 oz

Serving Size: squares (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 14 g 46.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%