Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
230 calories, 162 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
27%
Fat
26%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 10%
Sugars (Added) 11.2 g 37.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.7 mg 7.2%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%