Milk & Truffle, , Ghirardelli Chocolate, 4.63 oz
✓
Squares44 g

Calories in 1 squares (44 g)
240 calories, 153 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Truffle, , Ghirardelli Chocolate, 4.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk & Truffle, , Ghirardelli Chocolate, 4.63 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
27%
Fat
50%
Saturated Fat
3%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Truffle, , Ghirardelli Chocolate, 4.63 oz

Serving Size: squares (44g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 10 g 50%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 21.1 g 70.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 7.7%