Milk Candy
✓
Cup Chips168 g
✓
Bar, Miniature7 g
✓
Bar44 g

Calories in 1 cup chips (168 g)
898.8 calories, 448.2 from fat
 
Carbs
99.8 g
 
Proteins
12.9 g
 
Fat
49.8 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
33%
Carbs
23%
Fiber
77%
Fat
156%
Saturated Fat
13%
Cholesterol
6%
Sodium
291%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Candy

Serving Size: cup chips (168g)

* Amount Per Serving
Calories 898.8 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.7%
Saturated Fat 31.1 g 155.5%
Cholesterol 38.6 mg 12.9%
Sodium 132.7 mg 5.5%
Total Carbohydrate 99.8 g 33.3%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 87.4 g 291.2%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 327.6 IU 6.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 317.5 mg 31.8%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 625 mg 17.9%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 3.9 mg 25.8%