Milk Chocolate, , Lindt, 10.58 oz
✓
Ea37 g

Calories in 1 ea (37 g)
197.4 calories, 106.2 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
11.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, , Lindt, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Milk Chocolate, , Lindt, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
18%
Fat
37%
Saturated Fat
1%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, , Lindt, 10.58 oz

Serving Size: ea (37g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 17.8%
Saturated Fat 7.3 g 36.5%
Cholesterol 3 mg 1%
Sodium 69.1 mg 3%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 20.7 g 69.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.2%