Milk Chocolate, , Valor Chocolates, 1.59 oz
✓
Package45 g

Calories in 1 package (45 g)
249.6 calories, 126 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, , Valor Chocolates, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Milk Chocolate, , Valor Chocolates, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
22%
Fat
45%
Saturated Fat
3%
Cholesterol
3%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, , Valor Chocolates, 1.59 oz

Serving Size: package (45g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 44.9%
Cholesterol 10 mg 3%
Sodium 64.9 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 23.9 g 79.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%