Milk Chocolate, 35% Cacao, Santander, 2.46 oz
✓
Bar70 g

Calories in 1 bar (70 g)
380 calories, 216 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, 35% Cacao, Santander, 2.46 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Milk Chocolate, 35% Cacao, Santander, 2.46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
37%
Fat
70%
Saturated Fat
3%
Cholesterol
3%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, 35% Cacao, Santander, 2.46 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 14 g 70%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 35.7 g 119%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.6%