Milk Chocolate Almonds, , Harry and David, 6 oz
✓
Cup43 g

Calories in 1 cup (43 g)
222.5 calories, 145.8 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
16.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Almonds, , Harry and David, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate Almonds, , Harry and David, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
25%
Fat
29%
Saturated Fat
1%
Cholesterol
1%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Almonds, , Harry and David, 6 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 5.1 mg 1%
Sodium 15.2 mg 1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.5%