Milk Chocolate, Alpine, 30% Cocoa, Ritter Sport, 3.5 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Alpine, 30% Cocoa, Ritter Sport, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Milk Chocolate, Alpine, 30% Cocoa, Ritter Sport, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
19%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Alpine, 30% Cocoa, Ritter Sport, 3.5 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3%
Sodium 30 mg 2%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.8%