Milk Chocolate, Assorted Shapes, Frankford (vendor), 3 Oz
✓
G43 g

Calories in 1 G (43 g)
232.7 calories, 118.8 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
13.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Assorted Shapes, Frankford (vendor), 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Milk Chocolate, Assorted Shapes, Frankford (vendor), 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
20%
Fat
41%
Saturated Fat
2%
Cholesterol
1%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Assorted Shapes, Frankford (vendor), 3 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 8.1 g 40.5%
Cholesterol 5.1 mg 2%
Sodium 30.4 mg 1%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 25.4 g 84.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.9%