Milk Chocolate Assortment, , Russell Stover, 32 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
178 calories, 71.1 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Assortment, , Russell Stover, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Milk Chocolate Assortment, , Russell Stover, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
12%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Assortment, , Russell Stover, 32 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.7 g 23.7%
Cholesterol 3 mg 1%
Sodium 49.4 mg 2%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.8 g 72.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.9 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.5%