Milk Chocolate Assortment, W/Green Christmas Lid, Russell Stover, 10 Oz
✓
G33 g

Calories in 1 G (33 g)
160 calories, 63 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Assortment, W/Green Christmas Lid, Russell Stover, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate Assortment, W/Green Christmas Lid, Russell Stover, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
1%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Assortment, W/Green Christmas Lid, Russell Stover, 10 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.1 g 63.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%