Milk Chocolate, Classic, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
390 calories, 225 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Classic, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Milk Chocolate, Classic, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
3%
Fiber
38%
Fat
67%
Saturated Fat
5%
Cholesterol
5%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Classic, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 13.4 g 67%
Cholesterol 15 mg 5%
Sodium 110 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 30.8 g 102.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.3%