Milk Chocolate Confection, Chocolate Creme, Milka, 3.52 oz
✓
Sections40 g

Calories in 1 sections (40 g)
250 calories, 162 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Confection, Chocolate Creme, Milka, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk Chocolate Confection, Chocolate Creme, Milka, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
28%
Fat
50%
Saturated Fat
3%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Confection, Chocolate Creme, Milka, 3.52 oz

Serving Size: sections (40g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 10 g 50%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%