Milk Chocolate, Congo, Coffee & Cream, 45% Cacao, Theo, 3 oz
✓
Bar42 g

Calories in 1 bar (42 g)
220 calories, 135 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Congo, Coffee & Cream, 45% Cacao, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk Chocolate, Congo, Coffee & Cream, 45% Cacao, Theo, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
23%
Fat
44%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Congo, Coffee & Cream, 45% Cacao, Theo, 3 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.8 g 44%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.8 mg 6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.3%