Milk Chocolate Egg, Chocolate Nut Fudge, Harry London, 2 oz

Egg56 g


Calories in 1 egg (56 g)
240 calories, 99 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Egg, Chocolate Nut Fudge, Harry London, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk Chocolate Egg, Chocolate Nut Fudge, Harry London, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
5%
Fiber
17%
Fat
27%
Saturated Fat
2%
Cholesterol
0%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Egg, Chocolate Nut Fudge, Harry London, 2 oz

Serving Size: egg (56g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.4 g 27%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 31.9 g 106.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.6%