Milk Chocolate, Gold Coins, Fort Knox, 0.63 oz
✓
Package18 g

Calories in 1 package (18 g)
90.7 calories, 45 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Gold Coins, Fort Knox, 0.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Milk Chocolate, Gold Coins, Fort Knox, 0.63 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Gold Coins, Fort Knox, 0.63 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 9.1 mg 3.2%
Sodium 15.1 mg 1%
Total Carbohydrate 11.1 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 7 g 23.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.9%