Milk Chocolate Heart, , Truly Sugar Free, 4 oz
✓
Oz38 g

Calories in 1 oz (38 g)
195 calories, 135.9 from fat
 
Carbs
24.1 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Heart, , Truly Sugar Free, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Milk Chocolate Heart, , Truly Sugar Free, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Heart, , Truly Sugar Free, 4 oz

Serving Size: oz (38g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 9 g 45.2%
Cholesterol 7 mg 2%
Sodium 2 mg 0.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.9 mg 3.8%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.7 mg 4.5%