Milk Chocolate, Hollow, Swiss Recipe, Wegmans, 1 oz
✓
Piece28 g

Calories in 1 piece (28 g)
146 calories, 81 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Hollow, Swiss Recipe, Wegmans, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk Chocolate, Hollow, Swiss Recipe, Wegmans, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
14%
Fat
27%
Saturated Fat
2%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Hollow, Swiss Recipe, Wegmans, 1 oz

Serving Size: piece (28g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 7 mg 2%
Sodium 21 mg 1%
Total Carbohydrate 17 g 5%
Dietary Fiber 1.4 g 4.9%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.5%