Milk Chocolate, Italian, 37% Cocoa, Rob's Really Good, 3 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
248 calories, 171 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Italian, 37% Cocoa, Rob's Really Good, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Milk Chocolate, Italian, 37% Cocoa, Rob's Really Good, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
29%
Fat
55%
Saturated Fat
2%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Italian, 37% Cocoa, Rob's Really Good, 3 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 11 g 55%
Cholesterol 5 mg 2%
Sodium 18 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%