Milk Chocolate M&M's Chocolate Candies

✓

1/3 Container

33 g

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• Milk Chocolate M&M's Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Milk Chocolate M&M's Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4 %/cal)

Very High Density (2.8 %/g)

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4% Protein

8% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

2% Cholesterol

1% Sodium

70%

Added Sugar

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