Milk Chocolate, Minis, Caramel Filling, Ghirardelli, 4.6 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
190 calories, 99 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Minis, Caramel Filling, Ghirardelli, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Milk Chocolate, Minis, Caramel Filling, Ghirardelli, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
16%
Fat
32%
Saturated Fat
3%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Minis, Caramel Filling, Ghirardelli, 4.6 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 6.4 g 32%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%