Milk Chocolate Raisins, , SunRidge Farms, 9 oz

Pcs43 g


Calories in 1 pcs (43 g)
182 calories, 72.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Raisins, , SunRidge Farms, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Milk Chocolate Raisins, , SunRidge Farms, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
13%
Fat
25%
Saturated Fat
1%
Cholesterol
1%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Raisins, , SunRidge Farms, 9 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 5.1 g 25.3%
Cholesterol 5.1 mg 1%
Sodium 15.2 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 25.4 g 84.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%