Milk Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
272.3 calories, 81.9 from fat
 
Carbs
43.4 g
 
Proteins
3 g
 
Fat
9.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Milk Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Swiss, Rich and Thick, Flyer, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 272.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 5 mg 2%
Sodium 121 mg 5%
Total Carbohydrate 43.4 g 14.1%
Dietary Fiber 1 g 4%
Sugars (Added) 34.2 g 114%
Protein 3 g 6%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.2 mg 6.4%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.4 mg 9.2%