Milk Chocolate, with Almonds, 38% Cacao, Wegmans, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
242.7 calories, 154.8 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
17.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Almonds, 38% Cacao, Wegmans, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Milk Chocolate, with Almonds, 38% Cacao, Wegmans, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
26%
Fat
45%
Saturated Fat
3%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Almonds, 38% Cacao, Wegmans, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 8.9 g 44.5%
Cholesterol 10.1 mg 3%
Sodium 35.4 mg 1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%