Milk Chocolate, with Almonds, Ghirardelli Chocolate, 3 oz
✓
Sections43 g

Calories in 1 sections (43 g)
232.6 calories, 136.8 from fat
 
Carbs
23.3 g
 
Proteins
4 g
 
Fat
15.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Almonds, Ghirardelli Chocolate, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Milk Chocolate, with Almonds, Ghirardelli Chocolate, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
23%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Almonds, Ghirardelli Chocolate, 3 oz

Serving Size: sections (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 7.3 g 36.4%
Cholesterol 5.1 mg 2%
Sodium 25.3 mg 1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 20.2 g 67.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 130.3 mg 13%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.9%