Milk Chocolate, with Peanut Butter, Sjaak's, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
287.7 calories, 170.1 from fat
 
Carbs
24.8 g
 
Proteins
5 g
 
Fat
18.9 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Peanut Butter, Sjaak's, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Milk Chocolate, with Peanut Butter, Sjaak's, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
6%
Fiber
30%
Fat
47%
Saturated Fat
2%
Cholesterol
1%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Peanut Butter, Sjaak's, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 287.7 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.8%
Saturated Fat 9.3 g 46.6%
Cholesterol 5 mg 2%
Sodium 24.8 mg 1%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 6%
Sugars (Added) 20.7 g 69%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%