Milk Chocolate, with Whole Roasted Almonds, Lindt, 3.5 oz
✓
Blocks40 g

Calories in 1 blocks (40 g)
221.7 calories, 135.9 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
15.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Whole Roasted Almonds, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk Chocolate, with Whole Roasted Almonds, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
6%
Fiber
23%
Fat
32%
Saturated Fat
1%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Whole Roasted Almonds, Lindt, 3.5 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6.5 g 32.3%
Cholesterol 3 mg 1%
Sodium 55.4 mg 2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 17.2 g 57.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%