Milk Chocolates, Portobelo with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz

Pieces40 g


Calories in 1 pieces (40 g)
241.9 calories, 126.9 from fat
 
Carbs
15.1 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolates, Portobelo with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk Chocolates, Portobelo with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
22%
Fat
38%
Saturated Fat
2%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolates, Portobelo with Chopped Hazelnuts and Praline Filling, A. Korkunov, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 7.7 g 38.3%
Cholesterol 5 mg 2%
Sodium 30.2 mg 1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%