Milk Chocolates, with 2 Whole Hazelnuts in a Creamy Hazelnut Filling, Pernigotti, 3.5 oz

Pieces35 g


Calories in 1 pieces (35 g)
200 calories, 126 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolates, with 2 Whole Hazelnuts in a Creamy Hazelnut Filling, Pernigotti, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Milk Chocolates, with 2 Whole Hazelnuts in a Creamy Hazelnut Filling, Pernigotti, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolates, with 2 Whole Hazelnuts in a Creamy Hazelnut Filling, Pernigotti, 3.5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 15.1 g 50.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 81.4 IU 1.6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.8%