Milk Chocolates, with Smooth Centres, Schnapps Shots, 6.8 oz

Pieces39 g


Calories in 1 pieces (39 g)
202.3 calories, 81.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolates, with Smooth Centres, Schnapps Shots, 6.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Milk Chocolates, with Smooth Centres, Schnapps Shots, 6.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
14%
Fat
29%
Saturated Fat
3%
Cholesterol
2%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolates, with Smooth Centres, Schnapps Shots, 6.8 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 10.1 mg 3%
Sodium 35.4 mg 2%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 26.1 g 87.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0 mg 0.2%