Millstone Milk Chocolate-covered Espresso Beans

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Beans

16 g

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Package (4 Oz)

113 g

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Cup

160 g

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• Millstone Milk Chocolate-covered Espresso Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
• Millstone Milk Chocolate-covered Espresso Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (6 %/cal)

Very High Density (2.7 %/g)

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17% Protein

21% Carbs

26% Fiber

58% Fat

103%

Saturated Fat

8% Cholesterol

3% Sodium

192%

Added Sugar

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