Mint Bliss, 60% Cacao, Ghirardelli Chocolate, 4.87 oz
✓
Squares46 g

Calories in 1 squares (46 g)
219.9 calories, 153 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Bliss, 60% Cacao, Ghirardelli Chocolate, 4.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Mint Bliss, 60% Cacao, Ghirardelli Chocolate, 4.87 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
14%
Fiber
26%
Fat
50%
Saturated Fat
1%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Bliss, 60% Cacao, Ghirardelli Chocolate, 4.87 oz

Serving Size: squares (46g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1%
Sodium 17.4 mg 1.2%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 14%
Sugars (Added) 16.1 g 53.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 115.5 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.2 mg 4%
Phosphorus (P) 189.5 mg 19%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.5%