Mint Dream, , Russell Stover, 1.125 oz
✓
Pc32 g

Calories in 1 pc (32 g)
140.5 calories, 54 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Dream, , Russell Stover, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mint Dream, , Russell Stover, 1.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Dream, , Russell Stover, 1.125 oz

Serving Size: pc (32g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.8 g 19.1%
Cholesterol 5 mg 1%
Sodium 25.1 mg 1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.9%