Mint Puffs, , Finest, 5 oz
✓
Pieces11 g

Calories in 1 pieces (11 g)
80.7 calories, 56.7 from fat
 
Carbs
5.9 g
 
Proteins
0.7 g
 
Fat
6.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Puffs, , Finest, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Mint Puffs, , Finest, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (225% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
10%
Fat
25%
Saturated Fat
1%
Cholesterol
0%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Puffs, , Finest, 5 oz

Serving Size: pieces (11g)

* Amount Per Serving
Calories 80.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 5 g 24.8%
Cholesterol 2.6 mg 0.8%
Sodium 8.6 mg 0.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.7 g 2%
Sugars (Added) 19.1 g 63.8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%