Mintees, , Nordic Sweets, 8 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
190 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
2.3 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mintees, , Nordic Sweets, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Mintees, , Nordic Sweets, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
6%
Cholesterol
1%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mintees, , Nordic Sweets, 8 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 15.9 mg 6.3%
Sodium 31.7 mg 1.3%
Total Carbohydrate 38 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 36 g 120%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.8%