Mixed Nuts, Chocolate Covered, Russell Stover, 4.75 Oz

✓

G

40 g

---

• Mixed Nuts, Chocolate Covered, Russell Stover, 4.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
• Mixed Nuts, Chocolate Covered, Russell Stover, 4.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (25% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (6.5 %/cal)

Very High Density (1.9 %/g)

---

10% Protein

6% Carbs

9% Fiber

23% Fat

26%

Saturated Fat

1% Cholesterol

1% Sodium

47%

Added Sugar

---