Mounds
✓
Piece (.5 Oz)14 g
✓
Fun/snack Size17 g
✓
Miniature/bite Size14 g
✓
Bar (1.6 Oz)45 g
✓
Bar (1.75 Oz)50 g
✓
Small Egg (1 Oz)28 g
✓
Medium Egg (4 Oz)113 g
✓
Large Egg (5 Oz)142 g
✓
Miniature/bite Size11 g
✓
Bar (1.65 Oz)47 g

Calories in 1 bar (1.65 oz) (47 g)
228.4 calories, 112.5 from fat
 
Carbs
27.5 g
 
Proteins
2.2 g
 
Fat
12.5 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Mounds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
19%
Fat
48%
Saturated Fat
0%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mounds

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 228.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 9.7 g 48.4%
Cholesterol 0.9 mg 0.3%
Sodium 68.2 mg 2.8%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 21.6 g 72.1%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 9.9 mg 0.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.4%