Mousse, Smoked Halibut, Gerard & Dominique Seafoods, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
80 calories, 63 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Smoked Halibut, Gerard & Dominique Seafoods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mousse, Smoked Halibut, Gerard & Dominique Seafoods, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
2%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
3%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Smoked Halibut, Gerard & Dominique Seafoods, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 65 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 1.7%
Sugars (Added) 5.3 g 17.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%